Different Styles of Section Hiking

There are many different ways of section hiking a long trail, perhaps as many as there are section hikers. Some section hikers plan their hikes down to the last detail while others don't do...

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Different Styles of Section Hiking

There are many different ways of section hiking a long trail, perhaps as many as there are section hikers. Some section hikers plan their hikes down to the last detail while others don’t do...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

from Sectionhiker.com http://ift.tt/1r0HOYw

5 Tips to Restore Well-Being for the Summer

We’ve all been waiting patiently for summer to arrive. Follow these five summer tips to prepare and protect your well-being … Continue reading →

from signaturemobilespa http://ift.tt/1r0t3oM

5 Tips to Restore Well-Being for the Summer

We've all been waiting patiently for summer to arrive. Follow these five summer tips to prepare and protect your well-being … Continue reading →

from signaturemobilespa http://ift.tt/1r0t3oM

Welcome Lah!

Did you know the PTA has a welcoming committee? It's called Welcome Lah. The purpose of Welcome Lah is to help new families make a smooth transition into SAS. An important component of this process is the buddy family program. This program partners newly admitted families with current SAS families. Once a buddy family is matched, they contact new families via email in August to help answer questions the new family has and share details about Singapore, SAS, and welcoming event dates. If you are interested in being a buddy family for the 2016-17 school year, please contact Amy McBride, committee chair.

from Singapore American School http://ift.tt/1ThA5w7

Welcome Lah!

Did you know the PTA has a welcoming committee? It's called Welcome Lah. The purpose of Welcome Lah is to help new families make a smooth transition into SAS. An important component of this process is the buddy family program. This program partners newly admitted families with current SAS families. Once a buddy family is matched, they contact new families via email in August to help answer questions the new family has and share details about Singapore, SAS, and welcoming event dates. If you are interested in being a buddy family for the 2016-17 school year, please contact Amy McBride, committee chair.

from Singapore American School http://ift.tt/1ThA5w7

Thank You Elementary Parents

Thank you elementary parent volunteers for helping make Staff Appreciation Day such a success. We could not have done it without your food contributions, volunteer hours, and involvement in the class projects. Thank you!

from Singapore American School http://ift.tt/1VVfowI

Thank You High School Parents

A HUGE thank you to all of our wonderful high school parents. Your hard work in the kitchen was immensely appreciated by all of our high school teachers and administrators on Tuesday at Staff Appreciation Day. We know it is a very busy time of year, and we are so grateful to have your support for this day that our high school staff looks forward to each year. We couldn't do it without you!

from Singapore American School http://ift.tt/24n2rwF

2000

The origins of the Athletic Conference of Singapore International Schools (ACSIS) date back to the early 2000s. Although IASAS was by this time well established for international competitions, SAS was finding it difficult to organize games against other schools within Singapore. "International schools here would organize friendly games with each other now and then, but there were no leagues or final tournaments," remembers Ms. Mimi Molchan, director of activities and athletics at SAS.

from Singapore American School http://ift.tt/1VVfqoi

PTA Volunteer Appreciation Tea

As we near the end of the school year, we would like to invite parents who have supported the school this year with their volunteer efforts to please join us at our volunteer appreciation tea on Tuesday, May 10 from 10:00 a.m. to 12:00 p.m. at the residence of US Ambassador to Singapore. Click title to RSVP

from Singapore American School http://ift.tt/24n2qsT

PTA Annual General Meeting

Curious about the PTA? Interested in hearing a recap of activities and funds raised in the 2015-16 school year? Then join us at our Annual General Meeting on Tuesday, May 3 from 9:00 a.m. to 11:00 a.m. in the drama theater.

from Singapore American School http://ift.tt/1VVfqoe

Back-to-School Uniform Sale Volunteers Needed

Plan ahead and volunteer for the PTA back-to-school uniform sale. The sale will be August 1-6. In addition to helping with the biggest fundraiser of the year, you will meet new families and help them transition into SAS. Morning and afternoon shifts are available. Click title to sign up.

from Singapore American School http://ift.tt/24n2qsH

End of Year Bake Sale and Indian Food

Booster bakers will be at the high school cafeteria selling baked goods and Indian food on Thursday, May 5 from 9:00 a.m. to 12:30 p.m. Please bring cash! We need bakers and volunteers. Click title for sign up.

from Singapore American School http://ift.tt/1VVfq7X

Cooking Class Group Transportation

Lori Watson is looking into getting a max bus to take everyone from Woodlands to the Booster Club sponsored Cook, Love, Eat cooking class and luncheon at the APS Lifestyle Gallery in Boat Quay. Please contact her if you would like a ride at loriwatson16@yahoo.com after you buy your ticket. The more the merrier!

from Singapore American School http://ift.tt/24n2rge

2004

Becky and Patrick Green were college friends from Western Washington University and new teachers at Singapore American School in 2004. Spending their December break in Phuket, they experienced the Boxing Day tsunami first-hand where, thanks to Patrick's calm and quick thinking, they lived through an experience that changed how they looked at one another forever.

from Singapore American School http://ift.tt/1VVfq7V

2012

As a high school student at SAS, Taos began making introductory animations and effects for The Morning Show. Teaming up with Alex Fortmann (now a filmmaking student at New York University), Bram Xu, Alex Byun, and a team of students, he changed the way SAS had been doing senior videos by adding animation effects. They began creating the Class of 2014 senior video at the beginning of the 2013-14 school year, and several people began dropping out, leaving the core team behind. Their video is now the most viewed SAS senior video of all time, and their names spread to other schools who contacted Taos' team to ask how they created their video.

from Singapore American School http://ift.tt/24n2qcd

Thank You Elementary Parents

Thank you elementary parent volunteers for helping make Staff Appreciation Day such a success. We could not have done it without your food contributions, volunteer hours, and involvement in the class projects. Thank you!

from Singapore American School http://ift.tt/1VVfowI

Thank You High School Parents

A HUGE thank you to all of our wonderful high school parents. Your hard work in the kitchen was immensely appreciated by all of our high school teachers and administrators on Tuesday at Staff Appreciation Day. We know it is a very busy time of year, and we are so grateful to have your support for this day that our high school staff looks forward to each year. We couldn't do it without you!

from Singapore American School http://ift.tt/24n2rwF

2000

The origins of the Athletic Conference of Singapore International Schools (ACSIS) date back to the early 2000s. Although IASAS was by this time well established for international competitions, SAS was finding it difficult to organize games against other schools within Singapore. "International schools here would organize friendly games with each other now and then, but there were no leagues or final tournaments," remembers Ms. Mimi Molchan, director of activities and athletics at SAS.

from Singapore American School http://ift.tt/1VVfqoi

PTA Volunteer Appreciation Tea

As we near the end of the school year, we would like to invite parents who have supported the school this year with their volunteer efforts to please join us at our volunteer appreciation tea on Tuesday, May 10 from 10:00 a.m. to 12:00 p.m. at the residence of US Ambassador to Singapore. Click title to RSVP

from Singapore American School http://ift.tt/24n2qsT

PTA Annual General Meeting

Curious about the PTA? Interested in hearing a recap of activities and funds raised in the 2015-16 school year? Then join us at our Annual General Meeting on Tuesday, May 3 from 9:00 a.m. to 11:00 a.m. in the drama theater.

from Singapore American School http://ift.tt/1VVfqoe

Back-to-School Uniform Sale Volunteers Needed

Plan ahead and volunteer for the PTA back-to-school uniform sale. The sale will be August 1-6. In addition to helping with the biggest fundraiser of the year, you will meet new families and help them transition into SAS. Morning and afternoon shifts are available. Click title to sign up.

from Singapore American School http://ift.tt/24n2qsH

End of Year Bake Sale and Indian Food

Booster bakers will be at the high school cafeteria selling baked goods and Indian food on Thursday, May 5 from 9:00 a.m. to 12:30 p.m. Please bring cash! We need bakers and volunteers. Click title for sign up.

from Singapore American School http://ift.tt/1VVfq7X

Cooking Class Group Transportation

Lori Watson is looking into getting a max bus to take everyone from Woodlands to the Booster Club sponsored Cook, Love, Eat cooking class and luncheon at the APS Lifestyle Gallery in Boat Quay. Please contact her if you would like a ride at loriwatson16@yahoo.com after you buy your ticket. The more the merrier!

from Singapore American School http://ift.tt/24n2rge

2004

Becky and Patrick Green were college friends from Western Washington University and new teachers at Singapore American School in 2004. Spending their December break in Phuket, they experienced the Boxing Day tsunami first-hand where, thanks to Patrick's calm and quick thinking, they lived through an experience that changed how they looked at one another forever.

from Singapore American School http://ift.tt/1VVfq7V

2012

As a high school student at SAS, Taos began making introductory animations and effects for The Morning Show. Teaming up with Alex Fortmann (now a filmmaking student at New York University), Bram Xu, Alex Byun, and a team of students, he changed the way SAS had been doing senior videos by adding animation effects. They began creating the Class of 2014 senior video at the beginning of the 2013-14 school year, and several people began dropping out, leaving the core team behind. Their video is now the most viewed SAS senior video of all time, and their names spread to other schools who contacted Taos' team to ask how they created their video.

from Singapore American School http://ift.tt/24n2qcd

Thank You Elementary Parents

Thank you elementary parent volunteers for helping make Staff Appreciation Day such a success. We could not have done it without your food contributions, volunteer hours, and involvement in the class projects. Thank you!

from Singapore American School http://ift.tt/1VDZGFW

Thank You Elementary Parents

Thank you elementary parent volunteers for helping make Staff Appreciation Day such a success. We could not have done it without your food contributions, volunteer hours, and involvement in the class projects. Thank you!

from Singapore American School http://ift.tt/1VDZGFW

Thank You High School Parents

A HUGE thank you to all of our wonderful high school parents. Your hard work in the kitchen was immensely appreciated by all of our high school teachers and administrators on Tuesday at Staff Appreciation Day. We know it is a very busy time of year, and we are so grateful to have your support for this day that our high school staff looks forward to each year. We couldn't do it without you!

from Singapore American School http://ift.tt/1SuqFBf

Thank You High School Parents

A HUGE thank you to all of our wonderful high school parents. Your hard work in the kitchen was immensely appreciated by all of our high school teachers and administrators on Tuesday at Staff Appreciation Day. We know it is a very busy time of year, and we are so grateful to have your support for this day that our high school staff looks forward to each year. We couldn't do it without you!

from Singapore American School http://ift.tt/1SuqFBf

The 30 Days of Curly Hairstyles ebook is here!

The 30 Days of Curly Hairstyles ebook is here!

I can't tell you how excited I am to write that sentence! I first had the idea for this hair challenge over two years ago, and since then so many people have asked me to create it. Now it's finally here.

Inspired by your hair questions and requests, the 30 Days of Curly Hairstyles ebook is your go-to styling guide if you have wavy, curly or frizzy hair. I'm going to talk about it some more, but you can go ahead and get your copy here now.

This is my fourth hairstyle challenge and in a way, this has been the most challenging. I find it easier to shoot my tutorials in straight hair as I can keep restyling my hair after each tutorial. With curly hair, the more you touch and play with your hair, the frizzier it becomes.

This problem just inspired me more to create easier hairstyles and develop new styling tips for you. You'll find all my styles and tips in this ebook to help you to master your frizz.

Take a peek inside the 30 Days of Curly Hairstyles

I truly believe this is my best book yet. It's over 125 pages long and inside are 37 curly hairstyle tutorials with styling tips and variations to help you create each look in your own hair.

There are fast styles for the everyday, plus updos for events, weddings and parties.

I also break down my curly hair routine and guide you through how to style and maintain your hair.

If you always have to check the weather before styling your hair, then you need this ebook. It's like having Hair Romance in your pocket.

PURCHASE NOW

The hairstyles and tips in this book are designed for frizzy, wavy or curly hair. 30 Days of Curly Hairstyles is for anyone who's struggled to get smooth shiny hair and couldn't find hairstyles to really enhance their hair.

Launch special!

As an extra thank you, and because I'm so excited, I'm going to continue the special launch price. The 30 days of Curly Hairstyles ebook will be $14.95 but right now you can get your copy for only $9.95 saving 33%! Click the button below to purchase now. Be quick as this special price is for two weeks only!

PURCHASE NOW

There is also a 30-day money back guarantee on the 30 Days of Curly Hairstyles ebook, just like all of my ebooks. If for any reason you're not happy, just contact me for a refund.

I hope you enjoy my latest ebook! It's time to embrace your curls and make the most of your best accessory, your hair.

Christina xx

The post The 30 Days of Curly Hairstyles ebook is here! appeared first on Hair Romance.

from Hair Romance http://ift.tt/1N1MnfK

The 30 Days of Curly Hairstyles ebook is here!

The 30 Days of Curly Hairstyles ebook is here!

I can’t tell you how excited I am to write that sentence! I first had the idea for this hair challenge over two years ago, and since then so many people have asked me to create it. Now it’s finally here.

Inspired by your hair questions and requests, the 30 Days of Curly Hairstyles ebook is your go-to styling guide if you have wavy, curly or frizzy hair. I’m going to talk about it some more, but you can go ahead and get your copy here now.

This is my fourth hairstyle challenge and in a way, this has been the most challenging. I find it easier to shoot my tutorials in straight hair as I can keep restyling my hair after each tutorial. With curly hair, the more you touch and play with your hair, the frizzier it becomes.

This problem just inspired me more to create easier hairstyles and develop new styling tips for you. You’ll find all my styles and tips in this ebook to help you to master your frizz.

Take a peek inside the 30 Days of Curly Hairstyles

I truly believe this is my best book yet. It’s over 125 pages long and inside are 37 curly hairstyle tutorials with styling tips and variations to help you create each look in your own hair.

There are fast styles for the everyday, plus updos for events, weddings and parties.

I also break down my curly hair routine and guide you through how to style and maintain your hair.

If you always have to check the weather before styling your hair, then you need this ebook. It’s like having Hair Romance in your pocket.

PURCHASE NOW

The hairstyles and tips in this book are designed for frizzy, wavy or curly hair. 30 Days of Curly Hairstyles is for anyone who’s struggled to get smooth shiny hair and couldn’t find hairstyles to really enhance their hair.

Launch special!

As an extra thank you, and because I’m so excited, I’m going to continue the special launch price. The 30 days of Curly Hairstyles ebook will be $14.95 but right now you can get your copy for only $9.95 saving 33%! Click the button below to purchase now. Be quick as this special price is for two weeks only!

PURCHASE NOW

There is also a 30-day money back guarantee on the 30 Days of Curly Hairstyles ebook, just like all of my ebooks. If for any reason you’re not happy, just contact me for a refund.

I hope you enjoy my latest ebook! It’s time to embrace your curls and make the most of your best accessory, your hair.

Christina xx

The post The 30 Days of Curly Hairstyles ebook is here! appeared first on Hair Romance.

from Hair Romance http://ift.tt/1N1MnfK

Section Hiking the Appalachian Trail: Front Royal, Virginia thru Harper’s Ferry West Virginia

It started to rain as soon as I left the Mountain Home Hostel on Rt 522 in Front Royal, Virginia (969.1). I'd traveled down to Harper's Ferry from Boston the day before and gotten a...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

from Sectionhiker.com http://ift.tt/1VTVT7D

Section Hiking the Appalachian Trail: Front Royal, Virginia thru Harper’s Ferry West Virginia

It started to rain as soon as I left the Mountain Home Hostel on Rt 522 in Front Royal, Virginia (969.1). I’d traveled down to Harper’s Ferry from Boston the day before and gotten a...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

from Sectionhiker.com http://ift.tt/1VTVT7D

30 Curly Hairstyles in 30 Days – Day 30

The 30 Curly Hairstyles in 30 Days hair challenge has been defeated!

Thanks to your inspiration and suggestions, this #curlyhairromance challenge has been achieved and I even fit four more bonus hairstyles in there for you.

I could almost cry but I'm too excited about my ebook which is launching later today! If you've pre-ordered a copy, it will be on it's way to you very shortly so you'll see it before it has been released!

There's still time to pre-order a copy and details are at the end of this post.

Now what style could I choose to finish this hair challenge? Only one of my all-time faves….

30 Curly Hairstyles in 30 Days – Day 30 – The High Crown Braid

This high crown braid is now a firm fixture in my curly hair-drobe. This style never fails to receive compliments when I wear it. It's so pretty and it's even great to do in wet hair if you don't have time to dry your hair.

My new ebook, 30 Curly Hairstyles in 30 Days is almost here and it holds all the tutorials and tips you need to become a curl master.

Be the first to receive my new ebook by pre-ordering your copy now!

My ebookdives deep into the #curlyhairromance challenge with over 36 hairstyle tutorials for curly hair plus variations for different curl types and lengths. Get ready faster and master your frizz with my curl tips and tricks.

Click here to pre-order your copy now and you'll be the first to receive the ebook before it launches.

Thank you so much for following along with my #curlyhairromancehair challenge! I hope it has inspired you to embrace your curls and try something new with your hair.

I truly believe your hair is your best accessory, so have fun with it!

Christina xx

The post 30 Curly Hairstyles in 30 Days – Day 30 appeared first on Hair Romance.

from Hair Romance http://ift.tt/1riGzo5

30 Curly Hairstyles in 30 Days – Day 30

The 30 Curly Hairstyles in 30 Days hair challenge has been defeated!

Thanks to your inspiration and suggestions, this #curlyhairromance challenge has been achieved and I even fit four more bonus hairstyles in there for you.

I could almost cry but I’m too excited about my ebook which is launching later today! If you’ve pre-ordered a copy, it will be on it’s way to you very shortly so you’ll see it before it has been released!

There’s still time to pre-order a copy and details are at the end of this post.

Now what style could I choose to finish this hair challenge? Only one of my all-time faves….

30 Curly Hairstyles in 30 Days – Day 30 – The High Crown Braid

This high crown braid is now a firm fixture in my curly hair-drobe. This style never fails to receive compliments when I wear it. It’s so pretty and it’s even great to do in wet hair if you don’t have time to dry your hair.

My new ebook, 30 Curly Hairstyles in 30 Days is almost here and it holds all the tutorials and tips you need to become a curl master.

Be the first to receive my new ebook by pre-ordering your copy now!

My ebookdives deep into the #curlyhairromance challenge with over 36 hairstyle tutorials for curly hair plus variations for different curl types and lengths. Get ready faster and master your frizz with my curl tips and tricks.

Click here to pre-order your copy now and you’ll be the first to receive the ebook before it launches.

Thank you so much for following along with my #curlyhairromancehair challenge! I hope it has inspired you to embrace your curls and try something new with your hair.

I truly believe your hair is your best accessory, so have fun with it!

Christina xx

The post 30 Curly Hairstyles in 30 Days – Day 30 appeared first on Hair Romance.

from Hair Romance http://ift.tt/1riGzo5

Will My Sleeping Bag Be Warm Enough? Using Historical Temperature Averages to Plan Camping Gear Needs

Historical Temperature Tool on Weather Underground

I get a lot of questions from SectionHiker readers asking whether their sleeping bags will be warm enough for their backpacking and camping trips.

For example:

"I'm starting an Appalachian Trail thru-hike in February at Springer Mountain. Will a 20 degree bag be warm enough?"

"My son has to go winter camping with his Boy Scout Troop. We live in Rhode Island. Will his 20 degree bag be warm enough?

It's not that they don't trust the temperature ratings of their sleeping bags, which have become quite reliable since US manufacturers adopted temperature rating standards (at the insistence of REI).

The question they're really asking is what the temperature outside will be on the given date and location for their trip. The answer is to look up historical temperature averages.

Historical Information Detail for mid-Feb on Springer Mountain on the Appalachian Trail

Historical Temperature Averages

You can figure out the expected season temperature for any US location using historical weather information published at Weather Underground (Wunderground.com). I use this tool for planning most of my trips. Go to the Weather Underground website and click on the MORE menu item to access Historical Weather.

For example, you'd type in the name of the closest town to where you plan to start your trip and the date you plan to start. I usually pick that week rather than a specific day and average the temperatures from the past 3-5 years to get a reliable estimated max, mean, and average temperature. I can then mix and match the sleeping insulation I bring on my trip based on these numbers.

Depending on the season, I like to add about 10 degrees of extra warmth to my sleep system in case there's a cold snap. For example, if the average is 30 degrees, I'll bring a 20 degree sleeping bag or the equivalent quilt-based system.

EN13537 Temperature Rating Label

Sleeping Bag Temperature Ratings

Sleeping bags temperature ratings assume you will be using an insulating sleeping pad, wearing long underwear, and a warm hat at night. That's just how the standards work. So don't skimp on these components of your sleep system.

If you're a cold sleeper, here are some additional posts about other techniques and information you can use to sleep warmer at night on backpacking and camping trips.

• The Art of Sleeping Warm at Night
• Sleeping Bag Temperature Ratings Explained
• Sleeping Pads: How to Choose
• Sleeping Pad R-Values

           

from Sectionhiker.com http://ift.tt/1WSdmMJ

Will My Sleeping Bag Be Warm Enough? Using Historical Temperature Averages to Plan Camping Gear Needs

Historical Temperature Tool on Weather Underground

I get a lot of questions from SectionHiker readers asking whether their sleeping bags will be warm enough for their backpacking and camping trips.

For example:

“I’m starting an Appalachian Trail thru-hike in February at Springer Mountain. Will a 20 degree bag be warm enough?”

“My son has to go winter camping with his Boy Scout Troop. We live in Rhode Island. Will his 20 degree bag be warm enough?

It’s not that they don’t trust the temperature ratings of their sleeping bags, which have become quite reliable since US manufacturers adopted temperature rating standards (at the insistence of REI).

The question they’re really asking is what the temperature outside will be on the given date and location for their trip. The answer is to look up historical temperature averages.

Historical Information Detail for mid-Feb on Springer Mountain on the Appalachian Trail

Historical Temperature Averages

You can figure out the expected season temperature for any US location using historical weather information published at Weather Underground (Wunderground.com). I use this tool for planning most of my trips. Go to the Weather Underground website and click on the MORE menu item to access Historical Weather.

For example, you’d type in the name of the closest town to where you plan to start your trip and the date you plan to start. I usually pick that week rather than a specific day and average the temperatures from the past 3-5 years to get a reliable estimated max, mean, and average temperature. I can then mix and match the sleeping insulation I bring on my trip based on these numbers.

Depending on the season, I like to add about 10 degrees of extra warmth to my sleep system in case there’s a cold snap. For example, if the average is 30 degrees, I’ll bring a 20 degree sleeping bag or the equivalent quilt-based system.

EN13537 Temperature Rating Label

Sleeping Bag Temperature Ratings

Sleeping bags temperature ratings assume you will be using an insulating sleeping pad, wearing long underwear, and a warm hat at night. That’s just how the standards work. So don’t skimp on these components of your sleep system.

If you’re a cold sleeper, here are some additional posts about other techniques and information you can use to sleep warmer at night on backpacking and camping trips.

• The Art of Sleeping Warm at Night
• Sleeping Bag Temperature Ratings Explained
• Sleeping Pads: How to Choose
• Sleeping Pad R-Values

           

from Sectionhiker.com http://ift.tt/1WSdmMJ