Friday, November 30, 2018

Aoyuan Dawson Street near Brentwood Town Centre Skytrain

Aoyuan Dawson Street by Aoyuan International is a new vibrant community in Burnaby, South East of Willingdon Avenue and Dawson Street. The project includes signature residential towers, commercial and retail space over four phases on an 9.3 acre site. Aoyuan Dawson Street will include around 1,400 condominium units and 50 townhomes. This community has stellar location, just a 3 minute walk to the Brentwood Town Centre and Millennium Line Skytrain Station.

The post Aoyuan Dawson Street near Brentwood Town Centre Skytrain appeared first on Vancouver New Condos.



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Aoyuan Dawson Street near Brentwood Town Centre Skytrain

Aoyuan Dawson Street by Aoyuan International is a new vibrant community in Burnaby, South East of Willingdon Avenue and Dawson Street. The project includes signature residential towers, commercial and retail space over four phases on an 9.3 acre site. Aoyuan Dawson Street will include around 1,400 condominium units and 50 townhomes. This community has stellar location, just a 3 minute walk to the Brentwood Town Centre and Millennium Line Skytrain Station.

The post Aoyuan Dawson Street near Brentwood Town Centre Skytrain appeared first on Vancouver New Condos.



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IndieView with Sai Marie Johnson, author of Embracing His Empire

I want to influence young generations to love reading and to provide stories for all ages of life to enjoy. So, my target audience is everyone who is looking to be entertained.

Sai Marie Johnson – 30 November 2018

The Back Flap

Caecelia of House Servili was born and bred to be a powerful woman with an education and the life of splendor as a senator's daughter, but when a foreign enemy sieges their estate, killing her family and abducting her, her entire world changes.

Now the captive of a strong and dominant king from the enemy kingdom, she learns truths about her past that will challenge everything she imagined for her future. In the process, will she learn to love the man she was destined to spend her life with?

About the book

What is the book about?

A young woman on a fictional planet who is captured by an enemy invader learns her life as she knows it is one huge and epic lie and her actual people are the ones who have stolen her from the place she was raised.

When did you start writing the book?

I began writing the draft of this story in Spring 2008.

How long did it take you to write it?

It took me about four years because I started it and then closeted it promptly.

Where did you get the idea from?

It just sprung into my head. I got the image of a woman trying to fight off an abductor, dressed in strange Roman-like garb and went with it.

Were there any parts of the book where you struggled?

I had some trouble making sure all the names and places lined up at first but once I got into the story it was easy to keep it going.

What came easily?

The tension between Xenocrates and Caecelia's relationship.

Are your characters entirely fictitious or have you borrowed from real world people you know?

My characters are entirely fictitious in this particular story but in some of my stories the characters are based off people I know or experiences I have had with other people.

We all know how important it is for writers to read. Are there any particular authors that have influenced how you write and, if so, how have they influenced you?

Anne Rice and Stephen King inspired me abundantly. I began reading their stories long before I was old enough to and it was because of Anne and Stephen that I decided to take the dive into becoming a published writer.

Do you have a target reader?

I want to say yes but I truly am a multi-genre author who is looking to reach all readers. I want to influence young generations to love reading and to provide stories for all ages of life to enjoy. So, my target audience is everyone who is looking to be entertained.

About Writing

Do you have a writing process? If so can you please describe it?

Not really, I just delve into what I am doing. I do like to have music go and a free space without distractions though.

Do you edit as you go or wait until you've finished?

I do both. I revise as I write and then do three other edit run-throughs before I submit to my editor.

Did you hire a professional editor?

Yes.

Do you listen to music while you write? If yes, what gets the fingers tapping?

Yes, I do listen to music while I write. Typically, I create a soundtrack to write to picking music that I feel relates to the story itself. So, it really changes depending on what I am writing at the time.

About Publishing

Did you submit your work to Agents?

I have and sometimes I still do.

What made you decide to go Indie, whether self-publishing or with an indie publisher? Was it a particular event or a gradual process?

I initially went Indie because I wanted to see my work published and didn't want to deal with rejections from traditional publishers. It was a gradual process but once I got ready to do it I dived right in and had my first book out within two weeks.

Did you get your book cover professionally done or did you do it yourself?

For this particular book, Embracing His Empire, it was professionally created. I have created some of my own book covers, however, and will likely be continuing to do so in the future.

Do you have a marketing plan for the book or are you just winging it?

I have a marketing plan for this book. So far it has worked pretty well.

Any advice that you would like to give to other newbies considering becoming Indie authors?

First, finish your book. It takes having a written manuscript to go anywhere else. If you haven't finished the book, focus on that, and then work up from there.

About You

Where did you grow up?

I was born in Oregon and lived there until I was 11 years of age. Then I moved to the South, Tennessee specifically. I did not like moving to the South and upon growing up made a plan to move back to my home state as soon as possible.

Where do you live now?

Eugene, Oregon, Duck Central, Track Town U.S.A.

What would you like readers to know about you?

I love interacting with my readers and have a reader group I would love to invite them to join. I'm always looking to find ways to engage and converse with the people who read my stories and hope to keep making them smile in every way possible. Readers are welcome to join me on Facebook at http://www.facebook.com/saimariejohnson

Or Twitter at http://www.twitter.com/LadySai

Or by navigating to my official site at http://www.saimariejohnson.wordpress.com

End of Interview:

Get your copy of Embracing His Empire from Amazon US or Amazon UK.



from The IndieView https://ift.tt/2DQSLGm

IndieView with Sai Marie Johnson, author of Embracing His Empire

I want to influence young generations to love reading and to provide stories for all ages of life to enjoy. So, my target audience is everyone who is looking to be entertained.

Sai Marie Johnson – 30 November 2018

The Back Flap

Caecelia of House Servili was born and bred to be a powerful woman with an education and the life of splendor as a senator’s daughter, but when a foreign enemy sieges their estate, killing her family and abducting her, her entire world changes.

Now the captive of a strong and dominant king from the enemy kingdom, she learns truths about her past that will challenge everything she imagined for her future. In the process, will she learn to love the man she was destined to spend her life with?

About the book

What is the book about?

A young woman on a fictional planet who is captured by an enemy invader learns her life as she knows it is one huge and epic lie and her actual people are the ones who have stolen her from the place she was raised.

When did you start writing the book?

I began writing the draft of this story in Spring 2008.

How long did it take you to write it?

It took me about four years because I started it and then closeted it promptly.

Where did you get the idea from?

It just sprung into my head. I got the image of a woman trying to fight off an abductor, dressed in strange Roman-like garb and went with it.

Were there any parts of the book where you struggled?

I had some trouble making sure all the names and places lined up at first but once I got into the story it was easy to keep it going.

What came easily?

The tension between Xenocrates and Caecelia’s relationship.

Are your characters entirely fictitious or have you borrowed from real world people you know?

My characters are entirely fictitious in this particular story but in some of my stories the characters are based off people I know or experiences I have had with other people.

We all know how important it is for writers to read. Are there any particular authors that have influenced how you write and, if so, how have they influenced you?

Anne Rice and Stephen King inspired me abundantly. I began reading their stories long before I was old enough to and it was because of Anne and Stephen that I decided to take the dive into becoming a published writer.

Do you have a target reader?

I want to say yes but I truly am a multi-genre author who is looking to reach all readers. I want to influence young generations to love reading and to provide stories for all ages of life to enjoy. So, my target audience is everyone who is looking to be entertained.

About Writing

Do you have a writing process? If so can you please describe it?

Not really, I just delve into what I am doing. I do like to have music go and a free space without distractions though.

Do you edit as you go or wait until you’ve finished?

I do both. I revise as I write and then do three other edit run-throughs before I submit to my editor.

Did you hire a professional editor?

Yes.

Do you listen to music while you write? If yes, what gets the fingers tapping?

Yes, I do listen to music while I write. Typically, I create a soundtrack to write to picking music that I feel relates to the story itself. So, it really changes depending on what I am writing at the time.

About Publishing

Did you submit your work to Agents?

I have and sometimes I still do.

What made you decide to go Indie, whether self-publishing or with an indie publisher? Was it a particular event or a gradual process?

I initially went Indie because I wanted to see my work published and didn’t want to deal with rejections from traditional publishers. It was a gradual process but once I got ready to do it I dived right in and had my first book out within two weeks.

Did you get your book cover professionally done or did you do it yourself?

For this particular book, Embracing His Empire, it was professionally created. I have created some of my own book covers, however, and will likely be continuing to do so in the future.

Do you have a marketing plan for the book or are you just winging it?

I have a marketing plan for this book. So far it has worked pretty well.

Any advice that you would like to give to other newbies considering becoming Indie authors?

First, finish your book. It takes having a written manuscript to go anywhere else. If you haven’t finished the book, focus on that, and then work up from there.

About You

Where did you grow up?

I was born in Oregon and lived there until I was 11 years of age. Then I moved to the South, Tennessee specifically. I did not like moving to the South and upon growing up made a plan to move back to my home state as soon as possible.

Where do you live now?

Eugene, Oregon, Duck Central, Track Town U.S.A.

What would you like readers to know about you?

I love interacting with my readers and have a reader group I would love to invite them to join. I’m always looking to find ways to engage and converse with the people who read my stories and hope to keep making them smile in every way possible. Readers are welcome to join me on Facebook at http://www.facebook.com/saimariejohnson

Or Twitter at http://www.twitter.com/LadySai

Or by navigating to my official site at http://www.saimariejohnson.wordpress.com

End of Interview:

Get your copy of Embracing His Empire from Amazon US or Amazon UK.



from The IndieView https://ift.tt/2DQSLGm

Thursday, November 29, 2018

Hiking a North Kearsarge Firetower Traverse in Snovember

Climbing the Weeks Brook Trail to the North Kearsarge Fire Tower
Climbing the Weeks Brook Trail to the North Kearsarge Fire Tower

Winter arrived over a month early this year and upset my autumn backpacking plans. While I still mourn the lost season, I've embraced the winter conditions and been out hiking and snowshoeing a good amount already. I'm a trip leader for the 6000+ member Random Hiker's Meetup, which hikes primarily in the White Mountains, and I've been posting a lot of trips these past few weeks. I like to hike with other people in winter because it gives me a chance to recharge my social batteries and because it's just safer. The White Mountains are no joke in winter and team efforts are usually far more successful than solo ones.

North Kearsarge Mountain is a highly visible landmark in the Mt Washington Valley Area, towering over the town of North Conway, which is the epicenter of winter sports and micro-brewed beer in the Whites. While the trailhead to North Kearsarge is close to town, it's easy to underestimate the effort and gear required to get to the summit in winter. There are two trails up to the old firetower on North Kearsarge: the popular North Kearsarge Mountain Trail and the more remote and seldom-hiked Weeks Brook Trail, which approaches the summit from the east.

For this trip, I decided it would be fun to hike both trails, climbing the Weeks Brook Trail to the firetower and descending by the North Kearsarge Trail. The total distance of this hike is 8.2 miles with 2700′ feet of elevation gain. Hiking in a group made this route possible because we could run a 16 mile shuttle from the beginning of the hike to the end.

Here's a map of our route. This is a georeferenced PDF created using Caltopo. You can navigate with it using an app like Avenza (directions here) or just print it out.

North Kearsarge Firetower Traverse

The Weeks Brook Trail starts at a gated forest service road near the bottom of Hurricane Mountain Road off Rt 113a. The start of the trail follows the road before turning off into open woods. We wore snowshoes from this point to the summit. The snow was dry powder for the most part, but too deep for bare-booting. The trail is well blazed and easy to follow. This being hunting season, most of use were wearing blaze orange clothing.

Blaze orange hikers on the Weeks Brook Trail

The first part of the Weeks Brook Trail passes though an area that has been logged in the past few years. While the trail crews did a good job of cleaning up the debris, the disturbance is considerably less noticeable under a foot of snow. If you can, hike the Weeks Brook Trail in winter, at least for the next few years.

Once past the logged area, the trail is quite pleasant. It begins to climb an old logging road to Shingle Pond, with a good view of the firetower on the horizon. We lost the trail as we circled around the pond however and it took a while for us to re-aquire it. After fanning out and searching for blazes, I whipped out Guthooks New England England Hiker app which has GPS-enabled maps of the White Mountain Trails. I quickly located the buried trail and we were quickly able to find the blazes again. It's a great app to have in winter when it's much harder to follow out local trails.

Shingle Pond

The Weeks Brook Trail takes a roundabout way getting to the summit from the pond, climbing up a northeast ridge to the summit. The trail climbs next to a stream before climbing steeply up the final 850′ of elevation to the ledges below the summit. This was tough going in deep powder, and we were all sweating fiercely with the effort. I always forget how steep that final pitch is. Once there, we had great views of the mountains and lakes in nearby Maine, which are just a stone throws away.

Great views of Maine from the North Kearsarge ledges.
Great views of Maine from the North Kearsarge ledges.

The firetower has a wraparound balcony and 360 degree windows, so you can come inside to get out of the weather. The views are great. You can see Mt Washington and the entire southern Presidential Range, Crawford Notch, and the lakes and peaks in Maine to the north and east. We had the place to ourselves as we munched on snacks and rehydrated.

View of Mt Washington and the Presidential Range from the North Kearsarge Firetower.
View of Mt Washington and the Presidential Range from the North Kearsarge Firetower.

Sunset comes early at this time of the year, so we left the firetower by 1:00 pm and headed down the North Kearsarge Trail to our cars on Hurricane Mountain Road. The trails drops elevation very quickly, but we were able to shed our snowshoes for the descent and hike down in microspikes because the trail was packed out. It still took an hour and half to get down, but gravity helped. Where would we be without it?

Recommended Guidebooks and Maps:

Help support this site by making your next gear purchase through one of the links above. Click a link, buy what you need, and the seller will contribute a portion of the purchase price to support SectionHiker's unsponsored gear reviews, articles, and hiking guides.

The post Hiking a North Kearsarge Firetower Traverse in Snovember appeared first on Section Hikers Backpacking Blog.



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Terraces 3 in the heart of Langley

Terraces 3 by Brydon Projects Ltd. is a new luxury townhome development in the heart of the city of Langley. The 56 three-bedroom townhouses bring modern living to the family home, featuring personal roof top patios and 9’ ceilings. These homes come equipped with forced air heating, rough-ins for air conditioning, quartz countertops and stainless steel whirlpool appliances. Just steps away from schools, recreation, shopping, dining and entertainment, these homes are built with the family in mind. 

The post Terraces 3 in the heart of Langley appeared first on Vancouver New Condos.



from Projects – Vancouver New Condos https://ift.tt/2AD1TLA

Giving back with my gift guide + giveaway!

Hair Romance x The Body Shop Collaboration

Christmas is my favourite time of the year. It’s also my birthday month, and so it can be really hectic.

But this year I’m cruising into the Christmas countdown with all my gifts sorted (I know – who even am I?!) and I’ll let you in on my easy gift guide.

Plus I’ve got an amazing giveaway for you at the end of this post that you won’t want to miss!

Christmas shopping made easy

The Body Shop has been a constant in my Christmas gift list for years. I love receiving gifts from The Body Shop and it’s always my go-to for thoughtful gifts.

Every gift pack is so beautifully presented. Many of the gifts are in reusable containers that can be repurposed or used as home accessories.

The Body Shop really have something for everyone and this season, they’re #EnchantedByNature.

Gifts that give back

This year, every purchase from The Body Shop will give back to nature.

The Body Shop is known for making a difference with their charity projects. This year they’re supporting the World Land Trust and Woodland Trust as part of their World Bio-Bridges Mission.

What this means is that every purchase you make with The Body Shop will help protect and re-generate over 10 million square metres of forest. Bio-Bridges are corridors between the forests that help link isolated and endangered animals and plants, allowing them to thrive again.

How to choose a good gift

Christmas shopping doesn’t have to be a chore, and here’s how to win the title of “Best Gift Giver” at your home this year. (What? Is it just my family that’s this competitive?!)

1. Treat them

Everybody loves a gift that’s nicer than what they would buy themselves. Go the extra mile and for bonus points, give them the gift of time.

This Finest Face Mask Duo box set feels much more expensive than it is. These vegan masks are a beautiful gift, and to make it even better, add in some time.

To make sure your friend gets to use them, offer to host a spa night at yours in the New Year. If they’re a parent, this mask set with an offer to babysit so they can have a night off to use it will win BEST GIFT for real.

2. Make it pretty and practical

Double-duty gifts are always popular, and they’re a lovely reminder for a long time too.

The Body Shop has nailed it with this White Musk Collection. Scent is closely linked to memory and this classic fragrance will remind your friend of you whenever she wears it.

It also comes in this gorgeous decorative box that can be reused as a home accessory or regifted. Practical and pretty!

3. Gifts for guys

Why are guys so hard to buy gifts for? I think we make it more complicated than it needs to be.

This Body Shop fragrance set comes in a cool reusable tin and with a smart pocket square made from recycled sari.

He’ll look stylish and smell great – everyone’s happy!

Secret Santa simplified

Finding a Secret Santa gift that doesn’t suck is simple at The Body Shop.

Everyone loves travel-size products and with gorgeous gift packs like the Strawberry Treats for only $12 and the cute House of Vanilla Marshmallow Delights for only $15, you can have your shopping done in no time.

There are some gorgeous men’s gift sets too like the Fuji Green Tea Treats for only $10.

The Body Shop Advent Calendars

One of the most incredible gift packs I’ve ever seen is The Body Shop Advent Calendar.

Inside this dear box (pun intended!) are 25 individually boxed gifts for you to celebrate the holiday season.

You can open a box every day in the lead up to Christmas or go nuts and open them all at once!

Inside you’ll also find daily tips to help you reconnect with nature, which is the perfect way to stay centred during this busy time of year. Plus you can reuse the boxes to create a beautiful picture puzzle.

The Enchanted Deluxe Advent Calendar, featuring Dani the Deer is $150 (but contains products worth $233!)

WIN this Deluxe Advent Calendar – How to enter:

For me, the best gifts are shared.

To enter to win this amazing Dani the Deer Deluxe Advent Calendar from The Body Shop, leave a comment on this post below and tell me who you’d share this gift with and why.

The winner will be chosen on December 1st.

Stress-free holiday season

For the first year ever, I am ahead with my Christmas shopping. I’ve picked up lots of gifts from The Body Shop for my family, friends, and Secret Santa gifts too.

I’m looking forward to a stress-free holiday season, and knowing that gifts from The Body Shop are making a difference with their charity programs is a great feeling too.

You can shop all The Body Shop gifts here.

Happy holidays and good luck for the giveaway!

The post Giving back with my gift guide + giveaway! appeared first on Hair Romance.



from Hair Romance https://ift.tt/2P8Xjtu

Terraces 3 in the heart of Langley

Terraces 3 by Brydon Projects Ltd. is a new luxury townhome development in the heart of the city of Langley. The 56 three-bedroom townhouses bring modern living to the family home, featuring personal roof top patios and 9' ceilings. These homes come equipped with forced air heating, rough-ins for air conditioning, quartz countertops and stainless steel whirlpool appliances. Just steps away from schools, recreation, shopping, dining and entertainment, these homes are built with the family in mind. 

The post Terraces 3 in the heart of Langley appeared first on Vancouver New Condos.



from Projects – Vancouver New Condos https://ift.tt/2AD1TLA

Giving back with my gift guide + giveaway!

Hair Romance x The Body Shop Collaboration

Christmas is my favourite time of the year. It's also my birthday month, and so it can be really hectic.

But this year I'm cruising into the Christmas countdown with all my gifts sorted (I know – who even am I?!) and I'll let you in on my easy gift guide.

Plus I've got an amazing giveaway for you at the end of this post that you won't want to miss!

Christmas shopping made easy

The Body Shop has been a constant in my Christmas gift list for years. I love receiving gifts from The Body Shop and it's always my go-to for thoughtful gifts.

Every gift pack is so beautifully presented. Many of the gifts are in reusable containers that can be repurposed or used as home accessories.

The Body Shop really have something for everyone and this season, they're #EnchantedByNature.

Gifts that give back

This year, every purchase from The Body Shop will give back to nature.

The Body Shop is known for making a difference with their charity projects. This year they're supporting the World Land Trust and Woodland Trust as part of their World Bio-Bridges Mission.

What this means is that every purchase you make with The Body Shop will help protect and re-generate over 10 million square metres of forest. Bio-Bridges are corridors between the forests that help link isolated and endangered animals and plants, allowing them to thrive again.

How to choose a good gift

Christmas shopping doesn't have to be a chore, and here's how to win the title of "Best Gift Giver" at your home this year. (What? Is it just my family that's this competitive?!)

1. Treat them

Everybody loves a gift that's nicer than what they would buy themselves. Go the extra mile and for bonus points, give them the gift of time.

This Finest Face Mask Duo box set feels much more expensive than it is. These vegan masks are a beautiful gift, and to make it even better, add in some time.

To make sure your friend gets to use them, offer to host a spa night at yours in the New Year. If they're a parent, this mask set with an offer to babysit so they can have a night off to use it will win BEST GIFT for real.

2. Make it pretty and practical

Double-duty gifts are always popular, and they're a lovely reminder for a long time too.

The Body Shop has nailed it with this White Musk Collection. Scent is closely linked to memory and this classic fragrance will remind your friend of you whenever she wears it.

It also comes in this gorgeous decorative box that can be reused as a home accessory or regifted. Practical and pretty!

3. Gifts for guys

Why are guys so hard to buy gifts for? I think we make it more complicated than it needs to be.

This Body Shop fragrance set comes in a cool reusable tin and with a smart pocket square made from recycled sari.

He'll look stylish and smell great – everyone's happy!

Secret Santa simplified

Finding a Secret Santa gift that doesn't suck is simple at The Body Shop.

Everyone loves travel-size products and with gorgeous gift packs like the Strawberry Treats for only $12 and the cute House of Vanilla Marshmallow Delights for only $15, you can have your shopping done in no time.

There are some gorgeous men's gift sets too like the Fuji Green Tea Treats for only $10.

The Body Shop Advent Calendars

One of the most incredible gift packs I've ever seen is The Body Shop Advent Calendar.

Inside this dear box (pun intended!) are 25 individually boxed gifts for you to celebrate the holiday season.

You can open a box every day in the lead up to Christmas or go nuts and open them all at once!

Inside you'll also find daily tips to help you reconnect with nature, which is the perfect way to stay centred during this busy time of year. Plus you can reuse the boxes to create a beautiful picture puzzle.

The Enchanted Deluxe Advent Calendar, featuring Dani the Deer is $150 (but contains products worth $233!)

WIN this Deluxe Advent Calendar – How to enter:

For me, the best gifts are shared.

To enter to win this amazing Dani the Deer Deluxe Advent Calendar from The Body Shop, leave a comment on this post below and tell me who you'd share this gift with and why.

The winner will be chosen on December 1st.

Stress-free holiday season

For the first year ever, I am ahead with my Christmas shopping. I've picked up lots of gifts from The Body Shop for my family, friends, and Secret Santa gifts too.

I'm looking forward to a stress-free holiday season, and knowing that gifts from The Body Shop are making a difference with their charity programs is a great feeling too.

You can shop all The Body Shop gifts here.

Happy holidays and good luck for the giveaway!

The post Giving back with my gift guide + giveaway! appeared first on Hair Romance.



from Hair Romance https://ift.tt/2P8Xjtu

Oily hair tips

Oily Hair Tips

Got any oily scalp? Frustrated with greasy hair? Here are my quick tips to manage oily hair easily and how to wash oily hair too.

I hope are enjoying my new Hair Romance Good Hair Q&A series. It might be answering the questions you have sent in or something you have always wondered about. Maybe it’s answering the questions you didn’t even know you needed to ask.

My aim is to try and help you have good hair every day, and to me, there are no rules to good hair.

Today’s question’s is all about oily hair tips, how to manage and oily scalp, how often you should be washing your hair and some techniques you can do to help minimise your oily hair.

Oily Hair Tips – Hair Romance Good Hair Q&A #2

 

Click here if you can’t see the video above

Oily hair tips

The question is:

“My teenage daughter really struggles with oily hair. Her hair is naturally fine but wavy. She doesn’t want to want to wash every day. Any tips?”

And yes I do have lots of tips and some techniques. I hope the video helped to answer this question and here are links to the products I mentioned.

I completely agree with your daughter that she shouldn’t be washing her hair every day as this can make an oily scalp worse. Using dry shampoo on the in-between days can really help manage the appearance of oily hair.

Taking care when you wash your hair is really key to maintaining a healthy scalp.

I also want to add ain an extra point that were mentioned in the YouTube comments about the type of shampoo and conditioner that you are using. Strong sodium lauryl sulphate shampoos can be quite harsh on an oily scalp and cause you to produce more oil. Switching to a gentler shampoo, like sulphate-free shampoo, can help manage your hair scalp health.

The flat palm technique – Try this technique when washing your hair as it really makes a difference.

Conditioner on the scalp can definitely make your hair feel oilier. Focus on applying conditioner from the ears down.

Do a final rinse with cool water, if possible. This helps to neutralise the scalp. In saying that, I have super-hot showers and can’t really bear a cold water rinse. But just turning the water down a little for the final rinse does help. And then like me turn the water straight back up to warm up your body again. I have no idea how people take cold showers!

I hope these tips help to manage your oily hair.

You can subscribe here to my YouTube channel so you don’t miss any of my hair Q&A videos.

The post Oily hair tips appeared first on Hair Romance.



from Hair Romance https://ift.tt/2AypT25

Oily hair tips

Oily Hair Tips

Got any oily scalp? Frustrated with greasy hair? Here are my quick tips to manage oily hair easily and how to wash oily hair too.

I hope are enjoying my new Hair Romance Good Hair Q&A series. It might be answering the questions you have sent in or something you have always wondered about. Maybe it's answering the questions you didn't even know you needed to ask.

My aim is to try and help you have good hair every day, and to me, there are no rules to good hair.

Today's question's is all about oily hair tips, how to manage and oily scalp, how often you should be washing your hair and some techniques you can do to help minimise your oily hair.

Oily Hair Tips – Hair Romance Good Hair Q&A #2

 

Click here if you can't see the video above

Oily hair tips

The question is:

"My teenage daughter really struggles with oily hair. Her hair is naturally fine but wavy. She doesn't want to want to wash every day. Any tips?"

And yes I do have lots of tips and some techniques. I hope the video helped to answer this question and here are links to the products I mentioned.

I completely agree with your daughter that she shouldn't be washing her hair every day as this can make an oily scalp worse. Using dry shampoo on the in-between days can really help manage the appearance of oily hair.

Taking care when you wash your hair is really key to maintaining a healthy scalp.

I also want to add ain an extra point that were mentioned in the YouTube comments about the type of shampoo and conditioner that you are using. Strong sodium lauryl sulphate shampoos can be quite harsh on an oily scalp and cause you to produce more oil. Switching to a gentler shampoo, like sulphate-free shampoo, can help manage your hair scalp health.

The flat palm technique – Try this technique when washing your hair as it really makes a difference.

Conditioner on the scalp can definitely make your hair feel oilier. Focus on applying conditioner from the ears down.

Do a final rinse with cool water, if possible. This helps to neutralise the scalp. In saying that, I have super-hot showers and can't really bear a cold water rinse. But just turning the water down a little for the final rinse does help. And then like me turn the water straight back up to warm up your body again. I have no idea how people take cold showers!

I hope these tips help to manage your oily hair.

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Wednesday, November 28, 2018

Petzl Bindi Rechargeable Headlamp Review

Petzl Bindi Headlamp ReviewThe Petzl Bindi is a lightweight, but powerful rechargeable headlamp that weighs 1.2 oz (35 g). With a light output of 200 lumens, it's perfect for backpacking, hiking, camping or trail running, with white and red light modes. The Bindi has a built-in battery and a micro-USB recharging port with an easy-to-read battery meter so you can tell when the headlamp is running low on juice or fully charged. Two different locks, one digital and one physical, prevent accidental activation of the headlamp when its packed.

Light Intensity and Color

The Bindi is a small headlamp, but don't let that fool you. Both the white and red light modes will hurt your eyes if you look directly into them. That said, the battery capacity of the Bindi (680 mAh) is about half that of other rechargeable headlamps, making it more suitable for in-camp use where the battery life will be longest and not for extended night hiking or trail running in the dark. See SectionHiker's Gear Guide: 10 Best Rechargeable Headlamps for a list of the best rechargeable headlamps that we recommend.

For example, the Bindi has three white light intensities: low (5 lumens), medium (100 lumens), and high (200 lumens). The lower the intensity, the longer the battery will last: the low setting will burn for 50 hours, the medium setting for 3 hours, and the high setting for 2 hours. There's no way to dim the light in between these settings or to focus the beam, which is set to a broad flood light spread.

The battery life in red mode is significantly better, but it is also better for in-close nighttime tasks like reading a map or sitting around a campfire. The red light comes with two settings, a low intensity light that burns at 1 lumen for 33 hours and a strobe light, good for night cycling or running that will burn for 200 hours and is visible from 400 meters.

If you do drain the Bindi battery unexpected fast, it has a unique white light reserve mode that will continue to burn for 90 minutes at 3 lumens. While dim, this will give you enough light to get you settled for the night in your sleeping bag or an emergency bivy sack. This is a fairly unique safety feature among headlamp manufacturers, but a quite useful one, given the Bindi's limited power capacity.

The Bindi is rechargeable with a micro-USB cord. It also has a battery meter.
The Bindi is rechargeable with a micro-USB cord. It also has a battery meter.

Control Login, Battery Meter, Lock

The sequence of button presses used to control the Bindi is completely digital but easy to enumerate by pushing the control button repeatedly (even if you can't remember them), in order to cycle through the white and red lights and their intensity levels.  Petzl's documentation for this headlamp is also very good and available in both graphic and written form. I dislike headlamps that have complicated push button control sequences because I don't use them frequently enough to commit them to memory. Simplicity is a benefit, for me, at least.

When to you start the Bindi, the battery meter will display a colored light for 4 seconds that indicates the headlamp's charge level. There are three energy ranges indicated by red, orange, and green lights, that correspond to 0-33%, 33%-66%, 66%-100% level charges. While these levels are directional are directional at best, you can mitigate the risk of running out of power by recharging the headlamp after each use and by carrying a portable battery, even a small one to recharge it if necessary.

The Bindi has two locks to prevent accidental activation. A long 4 second press on the control button will digitally lock the headlamp, while a subsequent 4 second press will unlock it. Alternatively, or in addition, you can flip the headlamp upside down in its cradle. This blocks access to the control button and reduces the chance of accidentally pressing it.

Cradle and Head Band

The Bindi swivels inside its cradle and can be pointed up or down a full 360 degrees on the angle you want it to the point if you're using the head band. The cradle can also be use as separate stand to position the beam if you don't want to use the head band.

The Bindi's head band takes some getting used to. It's just an elastic cord that pinches uncomfortably if you make it too tight. Unfortunately, it's tightly integrated with the Bindi's cradle not easily replaceable. While a more conventional headlamp headband would have been overkill for such a small light, I far prefer the ultralight head band on the classic Petzl e+Lite and wished Petzl had used that instead. It's not a deal killer, but does diminish the desirability of the head lamp.

The head band cradle can also be used as stand for task lighting
The head band cradle can also be used as stand for task lighting.

Do You Need a Rechargeable Head Lamp?

If you already carry a power pack to recharge your cell phone in the backcountry, it makes sense to switch to a rechargeable headlamp like the Bindi if you haven't already. There's a huge shift underway towards the use of standardized rechargeable electronics in the backcountry that can be recharged with portable power packs and micro-USB, Apple Lightning, or USB Type C cable connectors. I use to carry device-specific spare batteries for my cell phone, camera, GPS, satellite messenger, and headlamp. No more. I've since switched to devices that can all be charged by carrying a single power pack and micro-USB or lightning adapters. It makes packing for a trip simpler and cuts down on waste.

Comparable Rechargeable Headlamps

Make / Model Lumens Lock Red Mode Weight (oz) Price
Black Diamond Revolt 175 Yes Yes 3.4 $60
Fenix HL 12R 400 Yes Yes 2.6 $61
LED Lenser SEO 7R 220 Yes Yes 3.2 $90
Nitecore NU 25 360 Yes Yes 1.1 $37
Nitecore NU 10 160 Yes Yes 2.3 $25
Nite Ize Radiant 250 250 No Yes 3.2 $50
Petzl Actik Core 300 No Yes 2.9 $69
Petzl Bindi 200 Yes Yes 1.2 $60
Princeton Tec Axis Rechargeable 250 Yes Yes 2.9 $60
UST Brila 580 580 No Yes 3.4 $45

Recommendation

The Petzl Bindi is an ultralight, mico-USB rechargeable headlamp that's well suited for in-camp use on backpacking trips where you don't need a long burning, high intensity light. While the Bindi does have plenty of light output at high power,if you need it, it doesn't have a big enough battery for hiking all night or long multi-hour trail runs. However, it has an easy-to-remember control sequence and comes with a full range of premium features including white and red light modes, a red strobe light, a battery meter, and 2 locks to prevent accidental activation. If you're looking for a high quality, ultralight USB-rechargeable head lamp you'll have a hard time topping the Petzl Bindi. Add in the fact that Petzl provides a 5 year warranty, you really can't go wrong with it. Highly Recommended.

Disclosure: The author purchased this product.

Help support this site by making your next gear purchase through one of the links above. Click a link, buy what you need, and the seller will contribute a portion of the purchase price to support SectionHiker's unsponsored gear reviews, articles, and hiking guides.

 

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Norquay Nine

Norquay Nine by Bosworth Ventures is a new boutique townhouse development located at 2396 East 34th Avenue in East Vancouver. This project brings 9 exclusive townhouses to Norquay Village for the modern family, featuring large windows and modern finishes. All units include carefully considered floor plans, contemporary designs, spacious balconies and luxurious kitchens. Norquay Nine offers stellar location, just a short walking distance to shops, schools, services, transit, and community centers.

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BRILLIA

Brillia by Benest is a new condo development located at 2628 Duke Street in Vancouver. The 29 unit project features 1, 2 and 3 bedroom homes, fully equipped with smart living features such as voice controlled Google Home throughout, Nest thermostats and smart LED lights. The units include refined finishes including various colour schemes and floor-to-ceiling windows, along with European-inspired modern kitchens. Brillia amenities include a landscaped rooftop featuring BBQ areas, a children’s playground, and communal space, a fitness studio, secured underground parking and storage, electric vehicle parking, and car share stalls. This project brings peace of mind and convenience through warranty coverage, 24-hour security, and wheelchair accessibility.

The post BRILLIA appeared first on Vancouver New Condos.



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Norquay Nine

Norquay Nine by Bosworth Ventures is a new boutique townhouse development located at 2396 East 34th Avenue in East Vancouver. This project brings 9 exclusive townhouses to Norquay Village for the modern family, featuring large windows and modern finishes. All units include carefully considered floor plans, contemporary designs, spacious balconies and luxurious kitchens. Norquay Nine offers stellar location, just a short walking distance to shops, schools, services, transit, and community centers.

The post Norquay Nine appeared first on Vancouver New Condos.



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BRILLIA

Brillia by Benest is a new condo development located at 2628 Duke Street in Vancouver. The 29 unit project features 1, 2 and 3 bedroom homes, fully equipped with smart living features such as voice controlled Google Home throughout, Nest thermostats and smart LED lights. The units include refined finishes including various colour schemes and floor-to-ceiling windows, along with European-inspired modern kitchens. Brillia amenities include a landscaped rooftop featuring BBQ areas, a children's playground, and communal space, a fitness studio, secured underground parking and storage, electric vehicle parking, and car share stalls. This project brings peace of mind and convenience through warranty coverage, 24-hour security, and wheelchair accessibility.

The post BRILLIA appeared first on Vancouver New Condos.



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Tuesday, November 27, 2018

Death in the Presidential Range: The Kate Matrosova Incident

Kate Matrosova - Ty Gagne Book Review

Mountain climbers from around the world come to Mt Washington and the White Mountain's Presidential Range to train for major expeditions to the great mountain ranges of the world. The steep terrain, cold temperatures, high winds, and abundant snowfall provide climbers with a perfect environment to test their skills.

Climbing these peaks is not without peril, however, and there have been numerous injuries and fatalities in the Presidentials that have required the activation of professional and volunteer search and rescue teams to assist missing hikers and climbers. There are many state and local organization that staff these rescues and it's pretty amazing how well they work together. Unfortunately, they get plenty of deployment opportunities all year-long.

Ty Gagne's book "Where You'll Find Me: Risks, Decisions, and the Last Decisions of Kate Matrosova" has quickly become a mountaineering and hiking classic that's well worth reading if you like to climb and play in the mountains or you have a loved one who does. While it's written about a mountaineering accident that occurred in New Hampshire, it could have happened anywhere. The reason this book has proved so influential is that it transcends the place and the particular accident it examines, delving deeply into the emotional and logical pitfalls that can drive expedition decision-making.

Mt Washington Forecast on President's Day
Mt Washington Forecast on President's Day, 2015

Gagne's book also provides a behind-the-scenes account of how search and rescue is organized in the White Mountain National Forest, which is largely volunteer-based, and works hand-in-hand with New Hampshire's state agencies. Gagne is a wilderness first responder and board member of one of the search and rescue organizations that attempted to rescue Kate Matrosova. He provides a deeply personal account of the rescue attempt and how it affected all of the people involved. This book provides a unique look into the heart of search and rescue personnel that I've never seen in any other mountaineering accident analysis. It's a different perspective than you'll find anywhere else.

Incident Summary

Kate Matrosova had the goal of climbing the highest mountains on each of the seven continents. She came to the winter White Mountains to train by hiking a Northern Presidential Traverse. This is an 15 mile route with 8700′ of elevation gain over the five tallest mountains in the Presidential Range: Mts Madison, Adams, Jefferson, Clay, and Mt Washington. She'd tried to recruit hiking partners from her circle of friends. But none were interested, so she decided hike to the route solo.

These five mountains lie on a common ridge and encircle a deep glacial cirque called The Great Gulf. The ridge is completely exposed to the wind and the cold and looks like a moonscape in winter, barren, and devoid of landmarks. While she planned her route carefully, she was not familiar with the trail system and would need to rely on her GPS to find her way across the featureless winter moonscape. She also opted to hike it in a fast and light alpine style without any survival gear, like a sleeping bag or bivy sack, instead planning to race through the route and get down below treeline before any adverse weather could arise.

The area where Matrosova was likely recovered - north slope of John Quincy Adams, a sub-peak of Mt Adams.
The area where Matrosova was likely recovered – north slope of John Quincy Adams, a sub-peak of Mt Adams.

Things did go wrong however. Matrosova had hoped to finish her hike before a vicious storm descended on the Northern Presidentials. After she'd summited the first peak, Mt Madison, she started working her way to nearby Mt Adams. Her pace began to slow. The wind speed on nearby Mt Washington had increased to 96 mph with a temperature of -17F and wind chill of -64F. Weighing just 125 pounds, Matrosova was likely knocked down by the wind, which would have made walking extremely difficult. Visibility would have been near zero as the wind whipped up the snow. Realizing she was in trouble, she initiated a Search and Rescue request with her SPOT. Rescuers believe she succumbed to hypothermia, and her body was discovered the next day frozen solid.

Here's a video of the actual search and rescue team effort to try and locate her to give you a sense of what 100 mph winds are like in the Presidential Range. Note the rescuers in the video who are blown to the ground by the wind. These are big strapping mountain guides carrying 80 lb backpacks and not a 125 lb waif like Kate Matrosova. We can only imagine how the wind speeds and cold affected her.

Human Factors in Adventure Decision Making

There are three elements to individual and group decision-making in extreme environments: physical, environmental, and human factors.

  • Physical factors include the terrain we hope to cross and the equipment we bring, such as snowshoes, ice axes, maps, and GPS units.
  • Environmental factors include wind speed, temperature, snow depth and the way it affects us.
  • Human factors are behavioral and include our experiences in similar circumstances, training, and emotional biases, such as goals or ambitions.

The interplay of these factors often determines how and what decisions we make as circumstances change in the field.

Gagne's analyzes Matrosova's route and the decisions she made before she perished with this lens. His analysis isn't judgmental, but an artful examination of the factors that could have led to her behavior as hypothermia in the adverse conditions set in. This type of analysis is the norm when analyzing many kinds of winter accidents, but Gagne's makes it accessible to a broader audience.

This book is a page-turner because many of us can identify with the circumstances that Matrosova found herself in. We've all made sketchy decisions outdoors at one point or another, and learning from them is an inextricable part of the outdoor experience. It doesn't matter where you hike, climb, or ski, Gagne's Where You'll Find Me, has lessons for us all.

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Last updated: 2018-11-27 18:20:21

Disclosure: The author purchased this book.

Help support this site by making your next gear purchase through one of the links above. Click a link, buy what you need, and the seller will contribute a portion of the purchase price to support SectionHiker's unsponsored gear reviews, articles, and hiking guides.

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